Wrist sprain is a popular injury which affects the wrist and various causes have been attributed to the occurrence of the condition. There are lots of basic movement functions which are performed by the wrist joint examples of which include texting and writing. The occurrence of the pain has been found to disrupt carrying out daily activities and can also affect the quality of life of an individual. There are lots of joints which make up the wrist. The wrist has many joints where the bones of the hand and forearm meet.
The development of wrist sprain is due to unexpected effect or injury. For example, a wrist can cause pain if the ligament is overstretched. This type of wrist sprain usually occurs suddenly when injuries occur.
What are the Causes of a Wrist Sprain?
There are many things that can cause pain; it can either be as a result of simple fatigue or an underlying problem. Generally, injuries which affect the wrist are the major causes of wrist sprain. Pains can also originate when the nerves that pass through the wrist is crushed.
The most common causes of wrist pain are listed below:
1. Carpel tunnel syndrome
This is a condition that occurs when the ligament becomes thickened and exerts pressure on a nerve. The liver is compressed, which can cause pain, numbness, and weakness in your hand.
2. Osteoarthritis
Osteoarthritis has been found to affect a large number of joints, the wrist inclusive. When it comes to osteoarthritis of the wrist, the class of people that are usually affected is the middle age or the older ones, and in addition, individuals who have a history of osteoarthritis in their family.
3. Rheumatoid arthritis
RA is an autoimmune disease where the immune system affects the healthy tissue of the body. This can result in the occurrence of pains in the joints mostly in the parts which are affected.
4. Wrist tendonitis
This is known to occur when the tendons of the wrist develop minor tears or when it becomes irritated and inflamed. Wrist tendonitis usually occurs because of recurrent movement that involves the wrist.
5. Wrist bursitis
Bursitis occurs when the bursa (a small sac that is filled with fluid which helps to cushion the joints). It can affect many parts of the body and the wrist is not an exception.
What are the Symptoms of a Wrist Sprain?
The most common symptoms of a wrist sprain include soreness, aching and swelling in the wrist.
Symptoms of a wrist sprain can be different and it has to do with the causes of the pain. In some people the pain can be described as achy or dull; others may have sharp pains. Where the pains are located also varies.
Some people may develop the following symptoms:
• Stiffness - hinges and potential fingers.
• Finding it difficult to hold objects – the holding of an object can be a difficult task and it can be uncomfortable at the same time.
• When you move the wrist, you hear some clicking sounds.
Depending on the cause, the symptoms may be mild when it begins and worsen over time.
Initially, the pain can develop during certain activities. The condition worsens as time goes on even while you are resting, you can still feel the pain. Numbness can also advance to a point where you will be unable to feel cold or heat and can drop things.
Wrist Sprain Treatment
Treatment for an ACL Injury requires restoring the circulation and blood flow to the affected structures in your wrist. Pain is caused when swelling, inflammation and decreased circulation generate a blockage, which causes blood flow to be interrupted or slowed. Treatment for this issue requires breaking up the accumulated fluids in your wrist to allow for improved healing and quicker recovery.
Products recommended for symptoms of swelling, redness, pain, and inflammation, and if coolness makes your pain feel better:
Ice Substitute Poultice
Bruise Relief Liniment
Muscle Therapy Massage Oil
Products recommended when swelling and inflammation are gone, but you still feel pain, stiffness, weakness, and/or sensitivity in cold and damp weather, and if heat makes your pain feel better:
Pain Relief Liniment
Tendon and Ligament Poultice
Muscle Therapy Massage Oil
