Knee Pain Relief

TREATMENT FOR SWELLING & INFLAMMATION:

1. Apply the Ice Substitute Poultice on your ankle to reduce redness, swelling, and inflammation while dispersing accumulated blood and fluids to help restore normal circulation to the ankle. This first-aid treatment is used in place of ice to significantly speed up the healing process. It reduces the swelling and inflammation more effectively than ice, allowing you to more quickly regain range of motion. Bruise Relief Liniment can be used in-between applications.

Ice is not recommended because it does not help repair damaged tissues and keeps everything in the injured area frozen, causing the stagnation of blood and fluids and the contraction of muscles, tendons and ligaments. In Chinese sports medicine ice is not used and is considered a culprit in injuries that don’t heal well.

2. Massage your ankle with Bruise Relief Liniment to relieve pain, reduce swelling and inflammation, break up clotted blood and stagnant fluids, and stimulate circulation of blood and fluids to help cells quickly repair damaged tissues. Sinew Herbal Ice can be used in-between applications.

3. The Muscle Therapy Massage Oil is recommended for use before and after exercise, sports and strenuous activity. It warms and stimulates your muscles, increases circulation and relieves tightness, hence improving your performance and helping to prevent injury.

TREATMENT IF SWELLING & INFLAMMATION IS GONE:

1. Massage your ankle with Pain Relief Liniment to relieve pain and stiffness, strongly stimulate circulation and blood flow to damaged tissues, and promote the healing of overstretched tendons and ligaments.Tendon & Ligament Poultice can be used in-between applications.

2. Apply the Tendon & Ligament Poultice on your ankle to significantly stimulate circulation and blood flow to damaged tissues, relieve residual pain and stiffness, and further promote the healing of overstretched tendons and ligaments. Pain Relief Liniment can be used in-between applications.

3. Muscle Therapy Massage Oil is recommended for use before and after exercise, sports and strenuous activity. It warms and stimulates your muscles, increases circulation and relieves tightness, hence improving your performance and helping to prevent injury.