Golfer’s elbow pain that keeps you awake at night can become more noticeable when your elbow stays bent or pressed against the bed, as the irritated tendon remains sensitive while you rest.
Golfer’s elbow pain that keeps you awake at night can feel like a deep ache, tenderness, or pulling pain around the inner elbow that becomes harder to ignore when you are lying still. Keeping your elbow bent for a long time or putting pressure on the area can make the irritated tendon more uncomfortable, especially after repeated gripping or activity during the day.
When golfer’s elbow keeps you awake, you may notice that your elbow feels tolerable while you are moving around but becomes much more obvious once you lie down. The pain may settle into a steady ache along the inner elbow or forearm, or you may feel a sharper pull when you shift your arm into a different position.
The symptoms can be especially noticeable at night because there is little else competing for your attention. After a day of gripping, swinging, lifting, or other repeated activity, the tendon on the inside of your elbow may remain sore and sensitive instead of settling down completely by bedtime.
Your Elbow Hurts More Once You Lie Down
The ache becomes harder to ignore when your arm is resting.
You may notice the pain building after you have been lying still for a while, even though the elbow did not hurt as much during the day. The lack of movement can make the area feel stiff and sore, while keeping the elbow bent can add to the uncomfortable pulling sensation.
Changing Your Sleeping Position Can Trigger Elbow Pain
Rolling over or moving your arm can suddenly wake up the sore elbow.
You might fall asleep comfortably and then wake when your elbow is bent more tightly, pressed against the mattress, or moved suddenly. That quick change in position can make the inner elbow or forearm hurt before the area settles again.
Why Your Elbow Pain Keeps You Awake
Your elbow can take longer to recover when blood flow and circulation are reduced.
Muscles, tendons, ligaments, and other soft tissues can become irritated or strained through repeated movement, overuse, awkward movements, prolonged positions, or everyday activities. Some of these tissues, particularly tendons and ligaments, naturally receive less blood supply than many other parts of the body and may take longer to recover after irritation or injury. Recovery can take even longer when the same movements or activities continue to place stress on them.
Reduced circulation through the area can make it harder for the tissues to receive the oxygen and nutrients they need to heal properly. This can leave your elbow feeling sore, tight, weak, stiff, or painful during everyday activities.
How To Help Your Elbow Feel Better
Improving blood flow and circulation can help your elbow feel better.
For centuries, Chinese herbs have been used to support healthy blood flow and circulation. Their medicinal properties help disperse stagnant blood and excess fluids that can collect around irritated or injured tissues and restrict normal circulation. As circulation begins moving more freely, fresh blood can better deliver oxygen and nutrients throughout the area to help it recover properly.
Topical remedies containing these Chinese herbs can help relieve pain and other symptoms while supporting healthy blood flow and circulation around the elbow. The right product depends on your symptoms and whether the problem is recent or has been ongoing for some time.
If you have pain, swelling, inflammation, or bruising, Bruise Relief Liniment helps relieve these symptoms by increasing circulation and dispersing stagnant blood and fluids around the irritated tissues. As circulation improves, fresh blood, oxygen, and nutrients can more easily reach the tissues that need them for healing.
If the area is especially swollen, red, or warm after a recent injury or flare-up, Ice Substitute Poultice can also be used to reduce swelling and inflammation while dispersing accumulated blood and fluids. As swelling and trapped fluids are reduced, circulation can move more freely through the area.
If you no longer have swelling or inflammation, but still have pain, stiffness, weakness, or sensitivity in cold weather, Pain Relief Liniment helps relieve these symptoms by strongly stimulating circulation and increasing blood flow to irritated tendons and ligaments. This is especially important because tendons and ligaments naturally receive less blood supply and can take longer to recover.
If you continue to have pain or stiffness around an injured tendon or ligament, or the area feels more painful in cold weather, Tendon and Ligament Poultice can also be used to further stimulate circulation to the area. By increasing circulation, it helps offset the reduced blood flow caused by cold weather, which can aggravate chronic tendon and ligament injuries.
If your muscles feel sore or tight, or if you are preparing for exercise or strenuous activity, Muscle Therapy Massage Oil warms and stimulates the muscles, increases circulation, relieves tightness, and improves flexibility. Using it before activity helps warm up the muscles, while applying it afterward can help relieve soreness and stiffness.
Frequently Asked Questions
You may also find these commonly asked questions helpful.
Can golfer’s elbow pain keep you awake at night?
Yes. Inner elbow tendon pain can become more noticeable at night, especially when your elbow stays bent or the area is pressed against the bed.
Why does golfer’s elbow hurt more when I am trying to sleep?
Being still can make the elbow feel stiffer, while certain sleeping positions can keep the elbow bent or put pressure on the sore area.
Can sleeping with my elbow bent make golfer’s elbow worse?
Keeping your elbow bent for a long time can increase stiffness and make the inner elbow more uncomfortable when you are trying to rest.
Why does my golfer’s elbow hurt when I roll over in bed?
Changing position can suddenly bend or move the sore elbow, causing a quick pulling or aching sensation around the inner elbow.
What should I do if golfer’s elbow keeps waking me up?
Try avoiding positions that put pressure on the inner elbow and reduce activities that repeatedly aggravate the area while it recovers.
Recommended Products
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• Bruise Relief Liniment — For recent injuries with pain, bruising, swelling, or inflammation to relieve pain, reduce swelling, increase circulation, and support faster recovery.
• Ice Substitute Poultice — For swollen, inflamed areas to reduce swelling, restore normal range of motion, and support the healing process.
• Pain Relief Liniment — For lingering pain, stiffness, tightness, or weakness after the swelling and inflammation is gone to strongly stimulate circulation and relieve pain.
• Tendon and Ligament Poultice — For ongoing tendon and ligament injuries when stiffness, tightness, or lingering pain remains, helping significantly stimulate circulation and support deeper tissue repair.
• Muscle Therapy Massage Oil — For sore or tight muscles before or after activity to help warm muscles, improve circulation, relieve tightness, and support flexibility.
Related Articles
You may also find these related articles helpful.
• I Have Golfer’s Elbow and the Pain Is Spreading Down My Forearm
• I Have Golfer’s Elbow and My Grip Has Become Weak
• I Have Golfer’s Elbow and It Hurts When I Make a Fist
• I Have Golfer’s Elbow and My Elbow Feels Stiff in the Morning
Safety Notes
This article provides general educational information about the topic described above.
Persistent, severe, or worsening symptoms should be evaluated by a qualified healthcare professional.
